Adult Classes at Bromley Self Defence
Walking into a martial arts class for the first time can seem daunting to newcomers, so we aim to make the whole experience as stress-free and enjoyable as possible.
We’re aware that each student develops at different speeds depending on commitment, enthusiasm and natural ability, therefore students are encouraged to develop at their own pace without undue pressure from instructors or fellow students.
Becoming a member of Bromley Self Defence (BSD), will enable you to focus on achieving positive goals, whether that is weight-loss, improving general fitness, increasing confidence, making new friends or achieving black belt status.
Training will also offer the benefits of increasing physical endurance, balance, strength and flexibility, through a programme that is far more interesting and engaging than going down the gym.
Our senior instructors are qualified martial arts instructors as well as at least 1st degree black belts. Most of all they have improved the quality of their own lives by practising at Bromley Self Defence and have the desire to pass that onto others.
We have a class to suit all age groups, we cater for everyone, you can train as an individual in one of our Child, Teenage and Adult Class or as a family in our Family Class.
Benefits for Adults
Bromley Self Defence offers an excellent martial art for adults – one that offers a number of important benefits. Benefits that will filter across all areas of your life.
As an adult student at Bromley Self Defence, you will experience a high level of personal attention, designed not only to impart the fundamental Bromley Self Defence skills, but also to work on specific areas that you would like to focus on.
Most of our martial art students experience some of the following benefits:
- Practical self-defence and danger-avoidance tactics
- Good physical and mental health and longevity
- Increased cardiovascular health and endurance
- Improved strength and flexibility
- Increased self confidence and peace of mind
- Weight loss
| Benefits for Men
||Benefits for Women
Why not try out our FREE trial class.
Please call 0800 046 7260 to book your free trial.
“ I have been doing this for just over a year and it has changed the way I look at self defence. I have done other forms of martial arts before but I have found Bromley Self Defence the most practical and disciplined martial art. Not only are the moves practical and effective but we are taught in a fun and disciplined way. I have lost 3 stone since starting along with a healthy diet and I have had a lot of fun in the process. I train twice a week and if I could do more I would I look forward to going to training and have made some good friends . ”