Frequently Asked Questions

 

What is Bromley Self Defence ?

Bromley self defence is the largest organisation in the Bromley area with schools covering the whole borough, our schools teach reality based self defence using the latest and best proven techniques available today, we also incorporate kick-boxing, Judo and Ju Jit Su into our training. We are an award winning school with some of the best instructors in the UK.

                                                                                                                                                 

 

Do I have to be fit to train at Bromley Self Defence?

No you don’t. Whatever your standard of fitness and whatever class you decide to start in we can work with you and through regular consistent training you will enjoy increased level of strength, stamina and flexibility. You don’t need to be fit to start, we’ll make you fit!!

                                                                                                                                                 

What is the time table ?

  Monday Tuesaday Thursday Friday
Child 5:30pm 5pm 6:30pm  
Teenage 6:30pm 6pm 6:30pm  
Family 6:30pm 6pm 6:30pm  
Adult 7:30pm 7pm 7:30pm 1:30pm

 

 

 

 

 

 

 

 

 

 

 

 

 

We also have schools in West wickham and Beckenham on Monday, Tuesday , Wednesday and Fridays.

                                                                                                                                               

What classes can I do ?

We have classes in reality based self defence classes, kick-boxing, boxing, MMA, Jubo and Ju Jit su, we have a class to suit everyone.

What age do you have to be?

We have programs and classes for all ages:

Junior Kickboxing & Self Defence

For ages 5 to 10

Our program for children aged 6 to 11 years is taught in a safe, disciplined but fun atmosphere. Each class offers tuition in kickboxing plus an exercise program designed to maximise fitness levels. Additionally, each child will be given the opportunity to grade using our specially adapted junior grading syllabus.

Teenagers

For ages 11 – 15

Ages 15 – 18

ADULT BASIC

For age 18 and over, this is our beginners program with a focus on developing a greater fitness level and working through the early stages of the Bromley Self Defence syllabus, to include kick-boxing, boxing, MMA and Judo.

ADULT ADVANCED

For age 18 and over. This is our top program encompassing all aspects of Bromley Self Defence training. However all members that start with the basic program are free to upgrade to the advance at any stage and in fact most do after an initial period. For those who wish to it is possible to start straight away on the advanced program.

Are there gradings?

We operate to a structured self defence freestyle Martial Arts grading syllabus. Everyone can use the grading system to gauge their progress and these are held at regular intervals.

Can I compete?

We teach real self defence, however our program includes boxing, kickboxing, Judo and ju jit su, if you wish to compete this can be arranged in any of the above.

Do I have to fight?

No, you don’t need to fight, sparring is optional.

How much does it cost?

Our academy offers an excellent value for money membership covering all tuition needed for successful training.

Child Price is £4.20 Per Minimum Class Session.

Adult Price is £5.40 Per Minimum Class Session.

Child Price for multi class is £2.80 Per Class.

Adult Price for multi class is £3.60 Per Class.

We also have  family discounts at 10% and also offer discounts to;

  •  Lone parents
  •  Students
  •  NHS Staff                     
  •  Emergency Services.

What should I do now?

Call 0800 046 7260 or email us to book a FREE trial.