Fitness from Self Defence
Bromley Self Defence (BSD) is a practical martial art that harnesses the principles of modern Martial Arts to produce fast, powerful and fluent techniques that work where it really matters, on the streets!
Our school is open to everyone regardless of age, sex, size or physical ability. We offer so much more than self defence training, combining fun with exercise and challenge to provide a martial arts programme that will inspire you to a more confident and healthier lifestyle.
Bromley Self Defence offers an alternative to more traditional arts such as Karate and Taekwondo, plus it provides the great workout associated with Kickboxing, Boxing and MMA.
Our highly trained and friendly instructors will assist you in achieving your goals of outstanding health, fitness and self-protection to enable you to lead a safe and healthy life. People of all ages can come and enjoy the benefits of our martial arts and fitness training
Levels of intensity, frequency and duration can all be adapted to suit the needs of the individual. The learning environment is fun, safe, friendly and allows individuals to learn at their own pace.
