Courses Available
Our Group courses, can be booked for a group of a minimum of 10, we cater for all groups, businesses and schools that wish to offer self defence & fitness training.
Group Self Defence Course
Self Defence training is a valuable life skill.
Course Testimonial
We booked my external employees on a Bromley Self Defence course, due to the nature of their jobs and my duty of care to them as a Director of the company. Their roles bring them into contact with aggressive and violent people every day, therefore I wanted a course that would give my employees a common sense insight on how to defend themselves and also conflict management.
We choose the perfect course, the trainers were friendly and used practical applications to get the best out of my employees, everybody joined in and after the course everybody was saying how well it went and how useful it would be not only in their working environment but also in everyday life.
I would like to thank the Bromley Self Defence team for a worthwhile course and a very enjoyable morning
Mr C Waterman M.E.S.A, MioD
Managing Director
Chandlers Limited.
The Self Defence Course Covers 
- Awareness
- The law regarding self defence
- Avoidance
- Self Protection
- Unarmed proven self defence techniques
- Knife Defence
Knife & Weapon Defence Course
The course covers:
- Awareness
- Knowledge of edged weapons
- The law regarding self Defence
- Avoidance
- Proven Defence tactics against edged weapons
Kick-Boxing & MMA Course
The Kick-Boxing Course Covers:
- Stand up, Punching and kicking with maximum power
- Clinch work
- Sparring
- Pad Work
- Exchange Drills
The MMA Course Covers:
- Guard Positions
- Mount Positions
- Power striking
- Fitness
- Pad Work
- Take downs
- Finshes
